How to Increase Club Head Speed | The A-Z Overview

how to increase club head speed

Greetings, fellow golf enthusiasts! It’s your favorite golf expert here. Today, I’m here to talk about an issue that many new and seasoned golfers face – how to increase club head speed.

Trust me, I’ve been there struggling with my golf swing speed. But don’t fret, fellow golfers, because I have finally discovered the secret to increasing club head speed and hitting those coveted long shots. It all started when I went for a golf lesson and was told that my swing lacked power. Determined to improve, I scoured the internet, consulted with other golfers, and even talked to a few pros until I stumbled upon the holy grail of club head speed. So, here is what I have got.

How to Increase Club Head Speed – 10 Easy Ways

In all these years, I’ve spent countless hours studying and practicing how to increase club head speed. And let me tell you, it’s not easy, but it’s definitely worth it. The faster your club head travels, the farther your ball will soar, and who doesn’t want to hit longer and more powerful shots? Below are my top 10 ways to increase club head speed. 

1. Swing a Lighter Shaft

I once switched from a heavy shaft to a lighter one and saw an immediate increase in my club head speed. If you’re currently using a heavy shaft, you might be hindering your speed in the golf swing. Heavy shafts can slow down your swing, making it difficult to generate power. By switching to a lighter shaft, you can increase your swing speed, resulting in more distance. 

2. Stretch Your Reach with a Longer Golf Shaft

Go big or go home, right? By playing with longer shafts golf clubs, you’ll increase the length of your swing and reach, leading to greater ball speed and distance. Don’t be afraid to think outside the box – a longer shaft could mean a longer drive. Moreover, a longer shaft requires extra control to swing smoothly, so make sure you feel comfortable and confident before taking it to the course.

3. Twist with Maximum Hip and Shoulder Rotation

a golfer in a golf swing follow through position

We all know the effects of flexibility and balance on driving distance and club head speed. Proper hip and shoulder rotation is key to achieving maximum club head speed & get speed in the golf swing easily. To increase rotation, focus on making a full turn with your backswing and follow-through. I used to have trouble with hip rotation, but once I started stretching before my rounds, the motion became easier.

4. Rock the Club with a Shallow Swing

Don’t be a square – it’s all about being shallow when it comes to your speed in a golf swing. Shallowing out your swing helps in achieving fast clubhead speed. It means flattening your swing plane, bringing the club in line with the ball to avoid hitting it fat or thin. It also helps to generate greater speed through impact.

5. Build a Solid Core with Stronger Muscles

Forget crunches – it’s all about building a solid golf core. I’ve seen a significant increase in club head speed since I started focusing on my core strength. Strong core muscles are essential for a powerful and fast golf swing. Try incorporating these golf exercises to increase swing speed like planks, Russian twists, and medicine ball throws into your workouts to strengthen your core. 

6. Rotate Wrists through Impact

It’s time to get wristy with it. By rotating your wrists through impact, you’ll be able to add spin and control to your shots. It also adds another layer of speed to the golf swing. Wrists are an often-overlooked source of power. The wrists snap through impact, meaning you hit down on the ball with maximum speed, resulting in longer, straighter drives.

7. Feel the Rhythm with a Smooth Tempo

When I get too quick with my swing, my tempo becomes erratic, leading to worse shots. Focusing on my tempo has helped improve my consistency. Thus, having a smooth and consistent rhythm and tempo can do wonders for your club’s head speed. Try using a metronome during practice to help establish rhythm and tempo. 

8. Loosen Up with Reduced Grip Pressure

a close up of golf club grip

Reducing the pressure of your grip on the club can make a world of difference to your swing speed. A lighter grip allows for more wrist and forearm speed, which ultimately translates to more club head speed. Loosen up next time you head on the course, and you may see a change in your swing speed.

9. Use a Lightweight Golf Bag

a golfer carrying a golf bag

I once carried a heavy bag during a round and noticed significant fatigue toward the end, resulting in slower swings and worse shots. Carrying a heavy golf bag can tire you out, resulting in a slower swing. Using a lightweight bag with only the necessary 14 clubs in your bag or you can carry even less as per your needs, or even a pushcart, can help conserve energy and allow for a faster swing.

10. Use a Heavy Club During Practice Swings

Counterintuitive, right? But using a heavy club during practice swings can help you build up your swing speed muscles and increase your overall club head speed. You can also modify your club and make a weighted golf club to get an increased golf swing speed. Just don’t use the heavy club for actual shots on the course as there is a very big influence of clubhead mass on clubhead and golf ball kinematics.

YouTube Video via Rick Shiels Golf

1. Swing a Lighter Shaft7/10
2. Stretch Your Reach with a Longer Golf Shaft8/10
3. Twist with Maximum Hip and Shoulder Rotation9/10
4. Rock the Club with a Shallow Swing8/10
5. Build a Solid Core with Stronger Muscles9/10
6. Rotate Wrists through Impact7/10
7. Feel the Rhythm with a Smooth Tempo9/10
8. Loosen Up with Reduced Grip Pressure6/10
9. Use a Lightweight Golf Bag7/10
10. Use a Heavy Club8/10
Impact Rating Scale
RatingImpact Level
8Very High
10Game Changer

Recommended Guide: How to Carry Clubs on a Motorcycle | Learn Tips NOW!

What is a Good Golf Swing Speed?

The answer to this question is not as simple as giving a single number, as many factors go into determining a good swing speed. However, based on research and personal experience, I can give you some guidelines about good speed in the golf swing.

Firstly, let’s define what swing speed is. The swing speed is the measurement of how fast you (the golfer) can swing the golf club in miles per hour. The higher the swing speed, the more distance your shots will typically travel.

Average Swing Speed by Age Range (Male)
Age RangeAverage Swing Speed (mph)
Average Swing Speed by Age Range (Female)
Age RangeAverage Swing Speed (mph)

Based on these tables, a “good” swing speed for a male golfer in their 20s would be between 110-120 mph, while a good swing speed for a female golfer in their 30s would be between 70-80 mph.

However, it’s important to note that speed in the golf swing alone does not necessarily make someone a good golfer. Other factors such as accuracy, technique, and mental fortitude are just as important in achieving a successful golf game.

Drills to Increase Clubhead Speed

Here is the list of the drill to increase clubhead speed that has helped me increase my clubhead speed over the years:

1. Resistance Band Training: Use a resistance band to simulate the motion of your golf swing. This will help you build strength in your golf-specific muscles and improve the speed of your swing.

2. Medicine Ball Rotational Throws: Hold a medicine ball and rotate your body as if you were swinging a golf club. This will help you build power in your rotation and increase your clubhead speed.

3. Step-In Drill: Start with your feet together, and take a step forward with your lead foot. This will help you generate more power and speed as you swing.

From my own experience, I found that of all the exercises for golf swing speed the best one is the resistance band training that gave me the most significant improvement in my clubhead speed. However, it’s important to use a combination of these drills and to practice them consistently in order to see the best results.

Here’s a table to show how different resistance band exercises for golf swing speed can target different golf muscles:

ExerciseMuscle Group Targeted
Lateral RaisesShoulder muscles
Squat to RowUpper back muscles
Bicep CurlsArm muscles
Leg PressesLeg muscles

Note: You can also incorporate gym weight training for golf swing speed in your weekly schedule along with your other exercises for golf swing speed and feel the difference in the coming weeks. Make sure to increase clubhead speed drills and other exercises for golf swing speed in your routine frequently.

But can these resistance training methods affect the Golf Clubhead Speed and Hitting Distance in a negative way? We have got a global university study on the effects of resistance training methods on golf club speed to help you out.

How Do Pro Golfers Swing So Fast?

I am often asked how pro golfers are able to swing so fast. It’s all in the hips. Pros are able to generate incredible clubhead speed by using their hips to start the downswing, which creates a powerful chain reaction through the body. This hip-driven swing is known as the “kinematic sequence” and is the key to achieving maximum power with each swing.

Another factor in increasing golf swing speed is their physical conditioning. Pro golfers spend countless hours in the gym strengthening their core, legs, and upper body. This allows them to maintain their balance throughout the swing, which is crucial for generating speed and accuracy.

Finally, pro golfers work tirelessly on their technique & choose the most appropriate golf clubs to use, and ensure that every part of their swing is as efficient as possible. By consistently refining their swing mechanics and focusing on generating maximum power, they are able to swing the club faster than the average player.

To get more insights, I recommend you go through the science behind the clubhead presentation and spin control capability of elite golfers.

How to Increase Club Head Speed for Seniors?

As we age, our body may not be as flexible and strong as it once was, but that doesn’t mean we can’t still generate impressive club head speed. In my experience, I have found that a regular strength and conditioning program has been essential in maintaining my club head speed. Exercises that focus on the upper body, core, and legs have been particularly helpful.

a senior golfer in red t-shirt and black pants swinging golf club

One thing that got my concern about senior golfers is the effect of low back pain and other biomechanical factors hindering the speed in golf swing massively. So, you must keep your physical conditioning in proper order & even look for ideal medical assistance.  

However, it’s not just about strength, but also the technique to increase speed in the golf swing. Table 1 shows some key technical adjustments that can help seniors increase their club head speed.

Key Technical Adjustments for Seniors
Widen stance for better balance and stability
Use more hip rotation to generate more power
Maintain a smooth tempo throughout the swing

Also, equipment can play a role in maximizing club head speed. For seniors, choosing a higher lofted driver with a lighter shaft can help increase club head speed without sacrificing accuracy. Table 2 provides some recommended equipment adjustments for seniors.

Recommended Equipment Adjustments for Seniors
Choose a higher lofted driver for easier launch and increased carry
Opt for a lighter shaft to generate more club head speed
Use softer golf balls for increased distance with slower swing speeds.

So, increasing swing speed is a combination of proper technique, equipment adjustments & swing speed training for golf enthusiasts from beginners to seniors. Keep in mind, it’s important to listen to your body and work with a golf professional to ensure you maintain proper form and avoid injury. Knowledge is power so, take a look at this study on the effects of conditioning on physical fitness and club head speed in mature golfers and seek maximum benefits.

Golfer’s Guide: The Best Way to Get Golf Ball Backspin | 100% Tested

How to Increase Golf Swing Speed – Recap NOW

So, we’ve reached the end of our journey on how to increase club head speed. We’ve covered everything from proper exercises for golf swing speed to the importance of weight transfer. But let’s not forget the power of the hips, the benefits of staying fit, and how a proper grip can make all the difference in the speed of the golf swing. We can say that there is not a single best way to increase swing speed but you need to make a combination in your routine.

Now, I know what you’re thinking, “Thanks for the lesson, but how do I aim in golf?” Well, my friends, that’s a topic for another day. 

Remember, increasing your club head speed isn’t just about hitting the ball farther. It’s about improving your overall game and taking your golfing abilities to the next level. So, keep practicing, and don’t forget to stay in touch with Golf Ace Nation for all things related to golf. 

Until next time, keep swinging and happy golfing!

Frequently Asked Questions

Q1. How to swing faster, not harder in golf?

If you’re looking to improve your speed in the golf swing, the key is not to swing harder, but to swing smarter. One of the most crucial aspects of achieving a faster swing is having the proper grip on your golf club. Make sure you have a firm grip on the club that allows for a full range of motion, without over-gripping or shifting your hands during the swing. With the right grip, you’ll be able to generate more power and speed through a smooth, fluid swing rather than relying solely on brute force.

Q2. Why have I lost so much swing speed?

Losing swing speed can be frustrating, but it’s important to understand why it’s happening. It could be due to several reasons, such as age, physical condition, or even technical issues with your swing. 

  • As we age, our muscles naturally weaken, which can impact our speed in the golf swing. 
  • Also, if you’re not regularly exercising or taking care of your body, you may also notice a decline in swing speed. 
  • Finally, if your swing technique has changed or is flawed, it can affect how efficiently you transfer energy to the ball. 

Q3. How do I guess my swing speed?

If you’re wondering how to guess your golf swing speed, there are a few ways to go about it. A simple method is to use a swing speed radar device, which can provide accurate readings. However, if you don’t have access to one, there are other ways to estimate your swing speed. You can compare your swing to other golfers with known swing speeds, or look for cues in your ball flight, such as the distance the ball travels, trajectory, and spin rate.

Q4. How can I test my swing speed at home?

When it comes to golf, speed is an essential factor in achieving a great swing. To test your speed in the golf swing at home, you’ll be pleased to know that there are plenty of options available. One of the easiest and most convenient methods is to use a launch monitor or swing speed radar. These devices can accurately measure your swing speed and allow you to track your progress and adjust your technique as needed.

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